Don’t forget about the lady in the storm.....

This year has been a rough year for many of us as we’ve encountered a pandemic, sickness, death, loss of jobs, homes, a lack of in person dialogue safely, an opportunity to get away for a week, and a new norm none of us expected to take place. One of the most challenging things for many is not understanding how to properly cope when life throws a lot of lemons. As a matter of opinion, women are some of the biggest suppressors because we’ve been groomed since childhood on how to wear many hats; yet, when storms hit we are mentally groomed to shake it off and keep it moving. The issue with that is though your mind might tell you to keep going, your body may not be able to handle all of the internalization which then can lead to sickness and disease. After losing three loved ones in my immediate family two months a part, I really didn’t know how to feel. The first two deaths, I felt I like I dealt with the reality and kept it moving, but the last death hit home. It was more challenging to accept because I never allowed myself to grieve from the two deaths prior. I realized that I needed to protect my mental health because I encountered so much loss this year, so I decided to get counseling more frequently. I also made a point to make time to spend by myself, even if that meant I left after the kids were put to bed or have a family friend care for them. I realized that my mental health, self-worth, and ability to function was imperative because I have little ones who are dependent on me. I also learned in a space of losing so much is that you cherish and appreciate what you have, never take one second for granted, and really take the time to enjoy each day. Gratefulness and gratitude is the ultimate goal regardless of what your situation looks like. What are you struggling with today as a single woman or married woman? Have you done a metal health check? What have you done to ensure your metal health is stable? I encourage every woman to take care of themselves, and recognize your worth.